Ingredients: Psyllium Seed Husks and Cellulose Capsule.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

For Regularity: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 4 capsules 1 to 3 times a day, with food.

For Heart Health: To help maintain healthy cholesterol levels and support heart health, take 5 capsules 3 times a day, with food.

Suggested Use: ADULTS AND CHILDREN OVER 12: 4-5 capsules, one to three times a day, with food. CHILDREN 6 - 12: Psyllium Husks in powder form is recommended for ease of use. See Directions.

Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Swallow one capsule at a time. Take each serving with at least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

CAUTION: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing, after taking this product, seek immediate medical attention. Keep out of the reach of children.

Warnings: If pregnant, nursing or on medication consult your healthcare practitioner before using any dietary supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.