Pocono Whole Buckwheat Groats Organic Gluten Free, Save 10% on Pocono Whole Buckwheat Groats Organic Gluten Free by Pocono


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Home : Organic Foods : Organic Flour & Seeds : Pocono Whole Buckwheat Groats Organic Gluten Free

List Price: $3.19

Our Price:
$2.87 each

Amount Saved: $0.32
Savings of 10%

Pocono Whole Buckwheat Groats Organic Gluten Free

Organic Gluten Free Whole Buckwheat Groats Dehulled Buckwheat Kernals

Product ID: 46

Brand: Pocono

Serving Size: 1/4 Cup (45g)

Quantity per item: 13 Oz (369g)

Category: Gluten Free FoodKosherOrganic Foods

Pocono® Whole Buckwheat Groats is a great gluten free alternative for people who want a healthy grain for a side dish instead of rice or potatoes.

Kosher Buckwheat (ou) Pareve

Pocono® Whole Buckwheat Groats are high in protein, a good source of dietary fiber and have a distict nut-like flavor. May be used for pilafs, stuffings, casseroles or as is to complement beef and root vegetable dishes.

Product information for Pocono Whole Buckwheat Groats Organic Gluten Free


Nutrition Facts Serving Size: 1/4 Cup (45g) (About 3/4 Cup Prepared) Servings Per Container: About 8

Amount Per Serving

Calories 150	Calories from Fat 10

%Daily Value*

Total Fat	1 g	2%

Saturated Fat	0 g	1%

Cholesterol	0 mg	0%

Sodium	10 mg	0%

Potassium	190 mg	6%

Total Carbohydrate	32 g	11%

Dietary Fiber	2g	10%

Sugars	0g

Protein	5g

Vitamin A 0%	Vitamin C 0%

Calcium 0%	Iron 8%

Phosphorus 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: 100% Cerified (By NOFA-NY) Organic Buckwheat.

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