Pocono Kasha Organic Gluten Free, Save 10% on Pocono Kasha Organic Gluten Free by Pocono


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Home : Organic Foods : Organic Flour & Seeds : Pocono Kasha Organic Gluten Free

List Price: $3.59

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$3.23 each

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Pocono Kasha Organic Gluten Free

Organic Gluten Free Kasha Roasted Buckwheat Groats

Product ID: 43

Brand: Pocono

Serving Size: 3/4 Cup (45g) Dry

Quantity per item: 13 Oz (369g)

Category: Gluten Free FoodKosherOrganic Foods

Pocono® Kasha Organic Roasted Buckwheat Groats is the perfect meal choice because its healthful and delicious. You won't believe how versatile it is as a mealmaker!

Kosher Kasha (ou) Pareve

High in protein, low in fat and with no cholesterol Pocono® Kasha is ideal for use in breads, desserts, main meals and side dishes. Add the wholesome nutty goodness of Pocono® Kasha to soups, casseroles, stuffings and countless other recipes. Certified USDA Organic, Wheat & Gluten Free.

Product information for Pocono Kasha Organic Gluten Free


Nutrition Facts Serving Size: 1/4 Cup (45g) (About 3/4 Cup Prepared) Servings Per Container: About 8

Amount Per Serving

Calories 170	Calories from Fat 5

%Daily Value*

Total Fat	1 g	1%

Saturated Fat	0 g	0%

Cholesterol	0 mg	0%

Sodium	10 mg	0%

Potassium	220 mg	6%

Total Carbohydrate	35 g	12%

Dietary Fiber	2g	10%

Sugars	0g

Protein	6g

Vitamin A 0%	Vitamin C 0%

Calcium 0%	Iron 8%

Phosphorus 20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: 100% Cerified (By NOFA-NY) Organic Buckwheat.

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