Ingredients: Non Fat Dried Milk, Fructose, Fiber Blend of Psyllium Husks, (Hydrophilic Mucilloid), Defatted Oat Fiber and Xanthan Gum, Calcium Caseinate (Milk), Natural and Artificial Flavors, Magnesium Oxide, Choline Bitartrate, Inositol, Ascorbic Acid, L-Carnitine, Egg Albumen (Egg), Vitamin E Acetate, Potassium Iodide, Vitamin A Palmitate, Vitamin D3, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Biotin, Chromium Picolinate & Folic Acid.

Contains: Milk, Egg and Psyllium Seed.

Directions: The serving size of Weigh Down® is 32 grams (3 level tablespoons). Blend with eight ounces of skim milk, low fat milk or water until it becomes thick (about 15 seconds). Take twice a day in place of two meals and for your third meal use good sense.

Caution: Keep out of reach of children. Store tightly closed in a cool, dry place.

Warning: If pregnant, nursing, have/suspect a medical condition or take medication consult your healthcare practitioner before using any dietary supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.