Kashi Good Friends Cereal High Fiber Cereal , Save 10% on Kashi Good Friends Cereal High Fiber Cereal by Kashi


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Home : Natural Foods : Natural Cereal : Kashi Good Friends Cereal High Fiber Cereal

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Kashi Good Friends Cereal High Fiber Cereal

Good Friends" Cereal High Fiber Cereal Trio of Flakes Twigs & Granola

Product ID: 2350

Brand: Kashi

Serving Size: 1 Cup (53g)

Quantity per item: 13 Oz (368g)

Category: KosherNatural Foods

A High Fiber Trio of Flakes, Twigs and Granola. For all the good things fiber does for you it deserves to be loved. So Kashi" baked up toasty, whole grain flakes, crispy bran twigs and sweet granola. You get a different crunch in every spoonful plus nearly 50% of your daily fiber needs per bowl to make falling in love with fiber easy.

Kosher Cereal (OU) Pareve

High Fiber 12g, Low Fat and Low Sodium.

Product information for Kashi Good Friends Cereal High Fiber Cereal


Nutrition Facts Serving Size: 1 Cup (53g/1.9 oz.) Servings Per Container: About 7

Amount Per Serving

Calories 170+	Calories from Fat 20

%Daily Value*

Total Fat	2g*	3%

Saturated Fat	0g	0%

Trans Fat	0g

Cholesterol	0mg	0%

Sodium	130mg	5%

Potassium	260mg	7%

Total Carbohydrate	43g	14%

Dietary Fiber	12g	47%

Soluble Fiber	1g

Insoluble Fiber	11g

Sugars	9g

Protein	5g

Vitamin A 0%	Vitamin C 0%

Calcium 0%	Iron 10%

Phosphorus 10%	Magnesium 15%

*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, total carbohydrates (6g sugars) and 4g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols [Natural Vitamin E] Added for Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi® Seven Whole Grains and Sesame" Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto (Color). Allergens: Contains Wheat and Soybean ingredients. + Calories contributed by carbohydrates are calculated from total carbohydrates minus the grams of insoluble fiber. Note: Diabetic Exchange: 3 Carbohydrates.

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