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Nutrition Facts
Serving Size: 2/3 Cup (Approx. 30g)
Servings Per Container: About 11 |
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| Amount Per Serving |
Cereal |
Cereal With 1/2 Cup Skim Milk |
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| Calories |
90 |
130 |
Calories from Fat |
10 |
10 |
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|
%Daily Value*
|
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| Total Fat 1g* |
2% |
2% |
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| Saturated Fat 0g |
0% |
0% |
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| Trans Fat 0g |
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|
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| Cholesterol 0mg |
0% |
1% |
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| Sodium 190mg |
8% |
11% |
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| Potassium 85mg |
2% |
8% |
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| Total Carbohydrate 23g |
8% |
10% |
 |
|
Dietary Fiber 5g |
20% |
20% |
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| Sugars 5g |
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|
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| Protein 2g |
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|
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| Vitamin A |
0% |
4% |
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| Vitamin C |
10% |
12% |
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| Calcium |
0% |
12% |
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| Iron |
2% |
2% |
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*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, total carbohydrates (6g sugars), and 4g protein.
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**Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
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Ingredients: Yellow Corn Flour, Corn Bran Flour, Unsulphured Molasses, Oat Flour, Expeller Pressed High Oleic Oil (Canola and/or Sunflower), Salt, Baking Soda, Natural Vitamn E, Vitamin C.
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