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Nutrition Facts
Serving Size: 2/3 Cup (Approx. 30g)
Servings Per Container: About 11 |
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| Amount Per Serving |
Cereal |
Cereal With 1/2 Cup Skim Milk |
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| Calories |
100 |
140 |
Calories from Fat |
10 |
10 |
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|
%Daily Value*
|
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| Total Fat 1g* |
2% |
2% |
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| Saturated Fat 0g |
0% |
0% |
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| Trans Fat 0g |
|
|
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| Cholesterol 0mg |
0% |
0% |
 |
| Sodium 150mg |
6% |
9% |
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| Potassium 45mg |
2% |
8% |
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| Total Carbohydrate 26g |
9% |
11% |
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|
Dietary Fiber 6g |
24% |
24% |
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| Sugars 6g |
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|
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| Protein 2g |
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|
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| Vitamin A |
0% |
4% |
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| Vitamin C |
15% |
17% |
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| Calcium |
0 |
15% |
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| Iron |
1% |
2% |
 |
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*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, total carbohydrates (6g sugars), and 4g protein.
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**Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
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Ingredients: Yellow Corn Meal, Corn Bran, Unsulphured Molasses, Oat Flour, Expeller Pressed High Oleic Oil (Canola and/or Sunflower), Cinnamon, Sea Salt, Baking Soda, Natural Vitamin E (Mixed Tocopherols), Vitamin C.
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