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Nutrition Facts
Serving Size: 3/4 Cup (Approx. 32g)
Servings Per Container: About 14 |
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| Amount Per Serving |
Cereal |
Cereal With 1/2 Cup Skim Milk |
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| Calories |
120 |
160 |
Calories from Fat |
15 |
15 |
|
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|
%Daily Value*
|
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| Total Fat 1.5g* |
2% |
2% |
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| Saturated Fat 0g |
0% |
0% |
 |
| Trans Fat 0g |
|
|
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| Cholesterol 0mg |
0% |
0% |
 |
| Sodium 200mg |
8% |
11% |
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| Potassium 125mg |
4% |
9% |
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| Total Carbohydrate 24g |
8% |
10% |
 |
|
Dietary Fiber 4g |
15% |
15% |
 |
|
Soluble Fiber 1g |
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|
 |
|
Insoluble Fiber 3g
|
|
|
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| Sugars 5g |
|
|
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| Protein 4g |
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|
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| Vitamin A |
0% |
4% |
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| Vitamin C |
8% |
10% |
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| Calcium |
<2%> |
15% |
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| Iron |
4% |
4% |
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| Vitamin E |
4% |
4% |
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*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium,
total carbohydrate (6g sugars), and 4g protein.
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**Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
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Ingredients: Whole Oat Flour (with added Oat Bran), Yellow Corn Flour (with added Corn Bran), Unsulphured Molasses, Whole Wheat Flour, Salt, Baking Soda, Natural Vitamin E, Vitamin C.
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