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Nutrition Facts
Serving Size: 1 Cup (Approx. 55g)
Servings Per Container: About 8 |
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| Amount Per Serving |
Cereal |
Cereal With 1/2 Cup Skim Milk |
|
| Calories |
220 |
260 |
Calories from Fat |
25 |
25 |
|
|
|
%Daily Value*
|
|
| Total Fat 3g* |
4% |
4% |
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| Saturated Fat 0.5g |
2% |
2% |
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| Trans Fat 0g |
|
|
|
| Cholesterol 0mg |
0% |
0% |
|
| Sodium 210mg |
9% |
11% |
|
| Potassium 150mg |
4% |
10% |
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| Total Carbohydrate 42g |
14% |
16% |
|
|
Dietary Fiber 4g |
17% |
17% |
|
|
Soluble Fiber 2g |
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|
|
|
Insoluble Fiber 2g
|
|
|
|
| Sugars 15g |
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|
|
| Protein 7g |
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|
|
| Vitamin A |
0% |
4% |
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| Vitamin C |
35% |
35% |
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| Calcium |
2% |
17% |
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| Iron |
10% |
10% |
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| Thiamin |
10% |
12% |
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| Riboflavin |
4% |
10% |
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| Niacin |
4% |
4% |
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| Vitamin E |
8% |
8% |
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| Phosphorus |
15% |
30% |
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| Magnesium |
15% |
15% |
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| Zinc |
10% |
15% |
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| Copper |
8% |
10% |
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*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium,
total carbohydrate (6g sugars), and 4g protein.
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**Percent Daily Values are based on a 2,000 calorie diet. Your daily values
may be higher or lower depending on your calorie needs.
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Ingredients: Whole Oat Flour, Unsulphured Molasses, Whole Wheat Flour, Ground Almonds, Wheat Germ, Baking Soda, Sea Salt, Natural Flavor, Vitamin C, Natural Vitamin E.
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