Arrowhead Mills Multigrain Flakes Organic, Save 10% on Arrowhead Mills Multigrain Flakes Organic by Arrowhead Mills


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Home : Organic Foods : Organic Cereal : Arrowhead Mills Multigrain Flakes Organic

List Price: $4.39

Our Price:
$3.95 each

Amount Saved: $0.44
Savings of 10%

Arrowhead Mills Multigrain Flakes Organic

Multigrain Flakes Organic & Good Source Of Fiber

Product ID: 37493

Brand: Arrowhead Mills

Serving Size: 1 Cup (43g)

Quantity per item: 12 Oz (340g)

Category: KosherOrganic Foods

Blending the delicious ancient grains of organic brown rice , spelt , oats , barley , rye , quinoa , amaranth and millet with naturally sweet fruit juices makes this fibrous & low fat cereal naturally delicious. Enjoy the goodness of the earth each day with Arrowhead Mills'® Multigrain Flakes.

Kosher Cereal (ok) Pareve

Arrowhead Mills'® Multigrain Flakes is a good source of fiber, iron & niacin and is all natural.

Product information for Arrowhead Mills Multigrain Flakes Organic


Nutrition Facts Serving Size: 1 Cup (43g) Servings Per Container: About 8

Amount Per Serving	Cereal	Cereal With 1/2 Cup Skim Milk

Calories	170	210
Calories from Fat	15	15

%Daily Value*

Total Fat 2g*	3%	3%

Saturated Fat 0g	0%	0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Cholesterol 0mg	0%	0%

Sodium 180mg	8%	10%

Potassium 180mg	5%	11%

Total Carbohydrate 33g	11%	13%

Dietary Fiber 3g	13%	13%

Sugars 3g

Protein 5g

Vitamin A	0%	4%

Vitamin C	25%	30%

Calcium	2%	15%

Iron	10%	10%

Thiamin	10%	15%

Riboflavin	2%	15%

Niacin	6%	6%

Phosphorus	15%	25%

*Amount in cereal. On half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars), and 4g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Ingredients: Organic Whole Grain Brown Rice Flour, Organic Whole Grain Rolled Spelt, Organic Whole Grain Rolled Oats, Organic Whole Grain Rolled Barley, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Organic Whole Grain Toasted Quinoa Flour, Organic Whole Grain Toasted Amaranth Flour, Organic Whole Grain Toasted Millet Flour, Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (To Preserve Freshness). Free Of: Genetically Engineered Ingredients and Synthetic Pesticides.

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