Spectrum® premium Organic Virgin Coconut Oil is crafted from the finest organic coconuts available. Fresh from the shell the coconut meat is quickly cold pressed and left unrefined to preserve the natural nutritive essence of the coconut. With an intense natural aroma and the clean slightly toasted flavor of fresh pressed coconut this oil has 9g of medium chain triglycerides (MCTs). A natural source of energy MCTs are more readily metabolized than long chain triglyceride fats.