Ingredients: Psyllium Seed Husks, Acacia Gum, Soy Fiber (non-GMO), Oat Bran, Apple Pectin Extract, USP Kosher Gelatin Capsule.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Free Of: Added Sweeteners, Colors or Additives.

Suggested Use: Adults and Children over 12: 4 capsules, 1 to 3 times a day with food. For children 6-12, Daily Fiber in powder form is recommended for ease of use.

Directions: Start by taking 1 serving each day. Gradually increase to 3 servings per day. If needed. Swallow one capsule at a time. Take each serving with a least 8 ounces (a full glass) of water or other liquid. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

Warnings: Do not take capsules if you have difficulty in swallowing. A very small percentage of individuals,particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty in swallowing or breathing after taking this product, seek medical attention. Keep out of the reach of children. Store below 86 F(30 C). Keep tightly closed to protect from humidity. If pregnant, nursing or on medication consult your healthcare practitioner before using any dietary supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.