The richest whole food source of omega 3 and fiber in nature. This chai seed can be consumed in whole or ground form and can be topically added or integrated into almost any food you can imagine. The neutral flavor and moisture retaining qualities will enhance the nutritional value without taking away from the experience of your favorite meals.

Grind seeds for optimum nutritional benefit. Add to yogurt, smoothies, cereal, salads, breads, any hold or cold beverage and even pudding. Hydrate seeds for jellies, jams and other recipes.