Calories

Ingredients: Psyllium Seed Husks.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Directions: Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy milk, rice drink and milk are all good with Psyllium Husks Powder. For easiest mixing shake in a closed jar. Drink immediately. If product is too thick when consuming add more liquid and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs reduce the amount you take until your system adjusts.

SUGGESTED USE: Adults and Children Over 12: 1 rounded teaspoon, one to three times a day. Children 6 - 12: 1/2 - 1 level teaspoon, one to three times a day. See Directions.

FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal take 1 to 3 servings a day, either with or between meals.

FOR HEART HEALTH: To help maintain healthy cholesterol levels and support heart health take 2 servings a day with meals.

CAUTION: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction with difficulty in swallowing or breathing after taking this product seek immediate medical attention. Keep out of the reach of children.

Note: If you have a medical condition or are on medication, pregnant or nursing do not use this product. Seek the advice of a health care professional before using. Take only as directed. Do not use if the outer seal is broken or missing. Keep out of the reach of children. Product is best if used before the date on bottle.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.