Vitamin C is an antioxidant vitamin essential to the bodys health and is especially important for maintaining healthy skin. Unlike most other animals humans cannot make their own vitamin C. With vitamin C playing a role in being part of more than 300 bodily functions life itself depends on daily replenishment.
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Its primary function is to maintain collagen, a protein necessary for the formation of skin, ligments, bones and teeth and for the strength of blood vessel walls. In addition vitamin C plays an important part in the absorption of iron which is necessary for the formation of red blood cells. It also plays a role in the utilization of folic acid, one of the B-complex vitamins.