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Fish Oil Supplements And Vitamin Supplements

Omega supplements have become a standard part of standard healthy diet. High stress and the faster pace of life necessitate that brain, heart, and mind function at optimum levels. Lately, significant research is being carried out on omega and DHA (docosahexaenoic acid), the most important fatty acid present in human brain. The healthy presence of DHA not only aids in developing cognitive capabilities in infants but also improves memory in the elderly.

DHA is also closely associated in maintaining proper health of human retina. This is so particularly for older people. Macular degeneration (a predominant eye ailment) is arrested by the presence of adequate levels of DHA in human eye. Omega 3 is also known to have a positive impact on your skin and bones.

Sources of Omega 3

Omega 3 fatty acids, also termed PUFA (polyunsaturated fatty acids) is known to occur naturally in fish oils. Fish such as mackerel, sardine, herring, trout, salmon, and albacore tuna are rich sources of Omega 3 fatty acids. cod liver oil, is a well renowned source of PUFA. In the absence of a diet overly rich in these fish, supplements containing fish oil should strongly be considered.

Children might not like the taste of fish oils. Omega 3 fish oil is now being manufactured in the form of capsules to overcome childrens concern about the unpleasant taste.

Uses and Benefits of Omega 3 Fish Oil Supplements

Omega supplements particularly from fish oil have multiple benefits for people ranging from eight to eighty.

High Cholesterol - Fish oil supplements play an active part in reducing triglycerides which contribute towards formation of high cholesterol.

High Blood Pressure - Omega 3 fish oil and its supplements have a direct impact in reducing hypertension. A daily dosage of three grams of fish oil capsule reduces untreated hypertension in adults. However, such doses should be taken under medical supervision.

Heart Disease - Diets including cod liver fish oil or best fish oil supplements work best in preventing heart diseases. Omega 3 fatty acids prevalent in fish oil supplements help improve levels of DHA and EPA (eicosapentaenoic acid) essential for reducing triglyceride levels. Fish oil also has a direct impact in treatment of atherosclerosis, a condition of artery hardening that leads to development of blood clots.

Rheumatoid Arthritis - Omega 3 fish oil is known to have remedial properties for rheumatoid arthritis such as reduction of joint pains and stiffness.

Diabetes - Patients affected with diabetes have low levels of HDL (high density lipoprotein) and high triglyceride contents. Fish oil supplements are effective in lowering triglyceride levels an enhance HDL formation.

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