VitaminsDietary SupplementsBitter Melon

Bitter Melon

Bitter melon has been found to have strong antioxidant properties. Bitter melon is low in sodium, high in fiber and has plenty of vitamin C. It is low in calories and carbohydrates--124 g of bitter melon has 25 calories and 5 grams of carbohydrates. Bitter melon also has some vitamin A, calcium and iron.

Studies have shown that bitter melon can lower blood glucose levels. When turned into a supplement, bitter melon has many of the same characteristics as animal insulin. Thus, bitter melon is considered a natural form of insulin that is favored by those who prefer alternative health remedies.

1. 

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