Dandelion

Dandelions (scientific name: taraxacum officinale) are much, much more than mere "weeds" to be plucked from your lawn and tossed away. They can actually provide you with many different health benefits.

Much like milk thistle, dandelions (and particularly the roots of dandelions) appear to have a detoxifying effect on the whole system, including the liver. Because everything you consume is processed through your liver, it is always important to maintain a strong, clean, detoxified, and well functioning liver. Consuming dandelion tea (or dandelion supplements) is just one way that you can strive to accomplish this important goal.

Dandelions also have diuretic properties, meaning that they can help to reduce bloating. More specifically, dandelion tea and dandelion supplements seem to be particularly helpful for reducing the bloating associated with premenstrual syndrome (also known as PMS) and with menstruation. (In fact, some people like to consume dandelion tea and/or supplements for their PMS bloating as a healthier, detoxifying alternative to over the counter bloating and pain relievers, some of which can overwork the liver.*

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*These statements have not been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure, or prevent any diseases.

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