Thats why Hodgson MillĀ® uses specifically milled flaxseed for their hot cereal.
Kosher Hot Cereal (OU) Pareve
Do you eat whole flaxseed? If you do you may not get its entire nutritious Omega 3 oil benefits. Unlike whole flaxseed which cannot be digested this specially milled flaxseed allows your body to absorb the benefits on the heart healthy Omega 3 oil.