Order by phone 877-525-1700
  • View Shopping Cart
  • 0 item(s)
MaxVite
MaxVite Benefits
Secure Checkout Over 10 Years Ratings Ratings Ratings Ratings

Kashi Good Friends Cereal High Fiber Cereal

Good Friends" Cereal High Fiber Cereal Trio of Flakes Twigs & Granola

List Price: $6.29

Our Price: $5.35

You Save: $0.94 (15)%
Quantity: 

Adding To Cart

Product ID: 2350
UPC: 018627023500
Brand: Kashi
Formula Type: Others
Serving Size: 1 Cup (53g)
Size/Form: 13 Oz (368g)
 Category:
Availability: 
In Stock
Order Processing Time: 
Usually within 2 Business Days
Return Policy: 
45 Day Hassle Free Return Policy


A High Fiber Trio of Flakes, Twigs and Granola. For all the good things fiber does for you it deserves to be loved. So Kashi" baked up toasty, whole grain flakes, crispy bran twigs and sweet granola. You get a different crunch in every spoonful plus nearly 50% of your daily fiber needs per bowl to make falling in love with fiber easy.

Kosher Cereal (OU) Pareve

High Fiber 12g, Low Fat and Low Sodium.

Nutrition Facts
Serving Size: 1 Cup (53g/1.9 oz.)
Servings Per Container: About 7
Amount Per Serving
Calories 170+ Calories from Fat 20
%Daily Value*
Total Fat 2g* 3%
Saturated Fat
0g 0%
Trans Fat
0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 260mg 7%
Total Carbohydrate 43g 14%
Dietary Fiber 12g 47%
Soluble Fiber
1g
Insoluble Fiber
11g
Sugars 9g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Phosphorus 10% Magnesium 15%
*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, total carbohydrates (6g sugars) and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium Less Than 3,500 mg 3,500 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories Per Gram:
Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols [Natural Vitamin E] Added for Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi® Seven Whole Grains and Sesame" Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto (Color).

Allergens: Contains Wheat and Soybean ingredients.

+ Calories contributed by carbohydrates are calculated from total carbohydrates minus the grams of insoluble fiber.

Note: Diabetic Exchange: 3 Carbohydrates.

A High Fiber Trio of Flakes, Twigs and Granola. For all the good things fiber does for you it deserves to be loved. So Kashi" baked up toasty, whole grain flakes, crispy bran twigs and sweet granola. You get a different crunch in every spoonful plus nearly 50% of your daily fiber needs per bowl to make falling in love with fiber easy.

Kosher Cereal (OU) Pareve

High Fiber 12g, Low Fat and Low Sodium.

Nutrition Facts
Serving Size: 1 Cup (53g/1.9 oz.)
Servings Per Container: About 7
Amount Per Serving
Calories 170+ Calories from Fat 20
%Daily Value*
Total Fat 2g* 3%
Saturated Fat
0g 0%
Trans Fat
0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 260mg 7%
Total Carbohydrate 43g 14%
Dietary Fiber 12g 47%
Soluble Fiber
1g
Insoluble Fiber
11g
Sugars 9g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
Phosphorus 10% Magnesium 15%
*Amount in Cereal. 1/2 cup skim milk contributes an additional 40 calories, 65mg sodium, total carbohydrates (6g sugars) and 4g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less Than 65 g 80 g
Sat Fat Less Than 20 g 25 g
Cholesterol Less Than 300 mg 300 mg
Sodium Less Than 2,400 mg 2,400 mg
Potassium Less Than 3,500 mg 3,500 mg
Total Carbohydrate 300 g 375 g
Dietary Fiber 25 g 30 g
Calories Per Gram:
Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: Wheat Bran, Granola (Whole Grain Oats, Whole Grain Wheat, Brown Rice Syrup, Evaporated Cane Juice, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Waxy Maize Starch, Salt, Honey, Natural Flavors, Mixed Tocopherols [Natural Vitamin E] Added for Freshness), Evaporated Cane Juice Syrup, Yellow Corn Meal, Corn Flour, Kashi® Seven Whole Grains and Sesame" Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Corn Bran, Oat Fiber, Wheat Bran, Soy Protein Concentrate, Expeller Pressed Canola Oil, Salt, Natural Flavor, Annatto (Color).

Allergens: Contains Wheat and Soybean ingredients.

+ Calories contributed by carbohydrates are calculated from total carbohydrates minus the grams of insoluble fiber.

Note: Diabetic Exchange: 3 Carbohydrates.

Special Offers