Ingredients: Kashi® Seven Whole Grains & Sesame" Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Soy Grits, Chicory Root Fiber, Raisins, Sunflower Seeds, Evaporated Cane Juice Syrup, Cranberries, Vegetable Glycerin, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color.

Allergen Statement: CONTAINS WHEAT, ALMOND, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.