Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole ground into meal or sprouted. Used in small amounts they add a crunchy and nutrious quality when making muffins, waffles, pancakes, granola or cooked cereals. When ground Bob's Red Mill® Flaxseed can be added to breads, muffins, yogurt and smoothies. Flax seeds is one of the most powerful natural cholesterol controllers and provides Omega-3 Fats which are essential to ones diet.

Kosher Flaxseed K