Vitamins Organic Foods Organic CerealArrowhead Mills Spelt Flakes Cereal Organic

Arrowhead Mills Spelt Flakes Cereal Organic

Organic Spelt Flakes Cereal Whole Grain

Price: $5.79

Quantity:
Minimum Order Qty: 3

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Product ID:	37499
UPC:	074333374992
Brand:	Arrowhead Mills
Formula Type:	Others
Serving Size:	1 Cup (30g)
Size/Form:	12 Oz (340g)
Category:	Organic Foods z hiiden food

Availability:: In Stock
Order Processing Time:: Usually within 2 Business Days
Return Policy:: 45 Day Hassle Free Return Policy

Description
Ingredients
Reviews

An ancient cousin to modern wheat, spelt is delicious and nutritious. Spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. With its rich sienna color this robust nutty flavored Arrowhead Mills® Spelt Flakes Cereal offers a good source of Fiber.

Kosher Spelt Cereal (ok) Pareve


Nutrition Facts Serving Size 1 cup (30g) Servings Per Container about 11

Amount Per Serving	Cereal	Cereal with 1/2 cup skim milk

Calories	120	160

%Daily Value**

Total Fat 0.5 g*	1 %	1%

Saturated Fat 0 g	0%	0%

Trans Fat 0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0 g

Cholesterol 0 mg	0 %	0%

Sodium 100 mg	4 %	7%

Potassium 135 mg	4%	10%

Total Carbohydrate 28 g	8%	10%

Dietary Fiber 3 g	10%	10%


Sugars 3 g

Protein	4 g

Vitamin A	0%	4%

Vitamin C	20%	25%

Calcium	0%	15%

Iron	6%	6%

Thiamin	4%	10%

Riboflavin	2%	10%

Niacin	4%	6%

Phosphorous	15%	25%

Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars) and 4g protein. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9" Carbohydrate 4 " Protein 4

Ingredients: Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to preserve freshness).

Kosher Spelt Cereal (ok) Pareve


Nutrition Facts Serving Size 1 cup (30g) Servings Per Container about 11

Amount Per Serving	Cereal	Cereal with 1/2 cup skim milk

Calories	120	160

%Daily Value**

Total Fat 0.5 g*	1 %	1%

Saturated Fat 0 g	0%	0%

Trans Fat 0 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0 g

Cholesterol 0 mg	0 %	0%

Sodium 100 mg	4 %	7%

Potassium 135 mg	4%	10%

Total Carbohydrate 28 g	8%	10%

Dietary Fiber 3 g	10%	10%


Sugars 3 g

Protein	4 g

Vitamin A	0%	4%

Vitamin C	20%	25%

Calcium	0%	15%

Iron	6%	6%

Thiamin	4%	10%

Riboflavin	2%	10%

Niacin	4%	6%

Phosphorous	15%	25%

Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65mg sodium, 6g total carbohydrate (6g sugars) and 4g protein. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9" Carbohydrate 4 " Protein 4

Ingredients: Organic Whole Grain Spelt Flakes, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to preserve freshness).

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Arrowhead Mills Spelt Flakes Cereal Organic

Organic Spelt Flakes Cereal Whole Grain

Price: $5.79

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