VitaminsVitamins & Minerals

Vitamin Supplements, MultiVitamins and Kosher Vitamin

Vitamins and minerals are vital ingredients for proper upkeep of human body organs and different physiological functions. Deficiency of minerals and vitamins may result in several diseases. Regular intake of food containing a variety of proteins, fruits, and vegetables supply these multivitamins and minerals in adequate proportion. However poor dietary habits result in deficiencies of necessary vitamins and minerals.

Some common Vitamins and their Importance

Vitamins could be broadly classified into several types, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, and vitamin K and with further subdivision into vitamin B1, B2, B3, B5, B6, B12, K2.

Vitamin A - Vitamin A or retinol improves vision, bone growth, cell functions, reproductions, and immune system. Eggs, milk products, fish, fish liver oil, meat, spinach, carrot, pumpkin, and mango are rich sources of retinol. Deficiency of vitamin A in your diet could lead to poor vision, unhealthy bones, lifeless skin, and affected kidneys.

Vitamin B - B vitamin occurs as B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, vitamin B6, B7 or biotin, and B12. Vitamin B is an energy creator and is an active ingredient in extracting energy from food substances. Green leafy vegetables, peas, beans, eggs, meat, and fish are important sources of this vitamin. Its lack could lead to shortness of breath, anaemia and premature wrinkles.

Vitamin C - Vitamin C or ascorbic acid is a vital ingredient for protecting your teeth, gum, and bones. Its deficiency could lead to scurvy and bleeding gums. Citrus fruits, tomato, broccoli, and green vegetables are important sources of C vitamin.

Vitamin D - Vitamin D3, also called calciferol, is a vital constituent for children's growth. Growth and development of bones in directly related to the availability of vitamin D. Rickets, a common disease found among under nourished children, is essentially caused because of the deficiency of calciferol. Egg yolk, butter, cheese, liver, fish and fish liver oil, and sunlight are prevalent sources of a D vitamin.

Vitamin E - Commonly called tocopherol, this fat soluble vitamin occurs naturally in egg yolk, butter, vegetable oils, milk, fish, leafy vegetables, nuts, corn and wheat. Vitamin E prevents sterility and helps developing immunity.

Vitamin K - Vitamin K is found in spinach, tomato, cabbage, and soy bean among vegetables. Vitamin K aids in healthy development of tissues and bones. It also helps in creating proteins for blood clots. Inadequate level of vitamin K could lead to longer clotting time.

Minerals and their Benefits

 

Minerals are important for human body as it is an active ingredient in creating hormones, building bones, and regulating the heart beat. Calcium, potassium, sodium, magnesium, phosphorus, and sulphur are the macro-minerals required by your body system. Iron, copper, manganese, zinc, iodine, selenium, and cobalt are minerals needed in trace quantities. Mineral intake in appropriate amounts could be ensured through regular doses of mineral supplements.

It is not always possible to have a diet that supplies the necessary vitamins and minerals. Multivitamin supplement are the best alternative to address this problem.