Tocotrienol
Vitamin E is actually a combination of several different forms - 4 tocopherols and 4 tocotrienols. Many dietary supplements offer the alpha-tocopherol form of vitamin E, but gamma tocopherol is now recognized as providing often greater benefit. Gamma tocopherol is the main form of vitamin E in foods, fights different free radicals in the body than alpha tocopherol and has greater anti-inflammatory effects. The tocotrienol forms of vitamin E accumulate in the top layer of the skin, and are part of the first layer of protection against UV radiation. Tocotrienols also are better absorbed by the skin than tocopherols. It is therefore important to take a combination of the different forms of vitamin E, including high levels of both gamma and alpha tocopherol.
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