Arrowhead Mills Blue Corn Meal Organic

Organic Blue Corn Meal Wheat Free and Gluten Free - Kosher

Product ID:	47120
Brand:	Arrowhead Mills
Formula Type:	Others
Serving Size:	1/4 Cup (35g)
Quantity per item:	32 Oz (2 Lb)
Category:	Gluten Free FoodOrganic Foodsz hiiden food

With Arrowhead Mills® Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency with a sweeter and nuttier taste than yellow or white corn. It is also higher in protein as well as Wheat and Gluten Free!

Kosher Flour (ok) Pareve

Product information for Arrowhead Mills Blue Corn Meal Organic


Nutrition Facts Serving Size: 1/3 cup (35g) Servings Per Container: about 26

Amount Per Serving

Calories 130	Calories from Fat 15

%Daily Value*

Total Fat	1.5g	2%

Saturated Fat	0g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0mg	0%

Potassium	40mg	1%

Total Carbohydrate	25g	8%

Dietary Fiber	5g	20%

Sugars	0g

Protein	3g

Vitamin A 0%	Vitamin C 0%

Calcium 0 %	Iron 4%

Thiamin 6%	Riboflavin 2%

Niacin 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Total carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Ingredients: Organic Whole Grain Blue Corn Meal.

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