Vitamins Organic Foods Organic CerealArrowhead Mills Amaranth Flakes Cereal Organic

Arrowhead Mills Amaranth Flakes Cereal Organic

Organic Amaranth Flakes Cereal Multi Grain

List Price: $5.19

Our Price: $3.63

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Product ID:	37492
UPC:	074333374923
Brand:	Arrowhead Mills
Formula Type:	Others
Serving Size:	1 Cup (34g)
Size/Form:	12 Oz (340g)
Category:	Organic Foods Specials z hiiden food

Description
Ingredients
Reviews

Derived from the Greek word for 'immortal' Amaranth seeds are deliciously combined with oats, brown rice, corn and rye to deliver a good source of iron in this low fat, organic cereal.

Kosher Cereal (OK) Pareve


Nutrition Facts Serving Size: 1 Cup (34g) Servings Per Container: About 10

Amount Per Serving	Cereal	Cereal With 1/2 Cup Skim Milk

Calories	140	180
Calories from Fat	10	10

%Daily Value*

Total Fat 2g*	3%	3%

Saturated Fat 0g	0%	0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Cholesterol 0mg	0%	0%

Sodium 0mg	0%	0%

Potassium 120mg	3%	9%

Total Carbohydrate 26g	9%	11%

Dietary Fiber 3g	11%	11%

Sugars 4g

Protein 4g

Vitamin A	0%	6%

Vitamin C	30%	30%

Calcium	2%	15%

Iron	6%	6%

Thiamin	4%	6%

Riboflavin	2%	10%

Niacin	4%	6%

*Amount in cereal. On half cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Ingredients: Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to preserve freshness).

Derived from the Greek word for 'immortal' Amaranth seeds are deliciously combined with oats, brown rice, corn and rye to deliver a good source of iron in this low fat, organic cereal.

Kosher Cereal (OK) Pareve


Nutrition Facts Serving Size: 1 Cup (34g) Servings Per Container: About 10

Amount Per Serving	Cereal	Cereal With 1/2 Cup Skim Milk

Calories	140	180
Calories from Fat	10	10

%Daily Value*

Total Fat 2g*	3%	3%

Saturated Fat 0g	0%	0%

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0.5g

Cholesterol 0mg	0%	0%

Sodium 0mg	0%	0%

Potassium 120mg	3%	9%

Total Carbohydrate 26g	9%	11%

Dietary Fiber 3g	11%	11%

Sugars 4g

Protein 4g

Vitamin A	0%	6%

Vitamin C	30%	30%

Calcium	2%	15%

Iron	6%	6%

Thiamin	4%	6%

Riboflavin	2%	10%

Niacin	4%	6%

*Amount in cereal. On half cup skim milk contributes an additional 40 calories, 65mg sodium, 200mg potassium, 6g total carbohydrate (6g sugars), and 4g protein.

**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Ingredients: Organic Whole Grain Oat Flakes, Organic Whole Grain Amaranth Flour, Organic Whole Grain Oat Flour, Organic Whole Grain Brown Rice Flour, Organic Whole Grain Yellow Corn Flour, Organic Fruit Juice Concentrate (Apple, Pear or Grape), Organic Whole Grain Rye Flour, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to preserve freshness).

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Arrowhead Mills Amaranth Flakes Cereal Organic

Organic Amaranth Flakes Cereal Multi Grain

Our Price: $3.63

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