Vitamins Organic Foods Organic CerealArrowhead Mills 4 Grain Plus Flax Organic

Arrowhead Mills 4 Grain Plus Flax Organic

4 Grain Plus Flax Organic Hot Cereal, High Fiber, Low Fat - Kosher

List Price: $3.99

Our Price: $2.79

You Save: $1.20 (30)%

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Product ID:	38553
UPC:	074333385530
Brand:	Arrowhead Mills
Formula Type:	Others
Serving Size:	1/4 Cup (39g)
Size/Form:	24 Oz (680g)
Category:	Organic Foods Specials

Description
Ingredients
Reviews

This Arrowhead Mills® 4 Grain Plus Flax Organic Cereal is a tasty mixture of cracked wheat, steel cuts oats, rye and barley grits. The boost from the flax seed makes this a high fiber cereal choice.

Kosher Cereal (ok) Pareve


Nutrition Facts Serving Size 1/4 cup (39g) Servings Per Container about 17

Amount Per Serving

Calories 140	Calories from fat 10

%Daily Value*

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Polyunsaturated Fat	0.5 g

Monounsaturated Fat	0.5 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Potassium	140 mg	4%

Total Carbohydrate	28 g	9%

Dietary Fiber	9 g	36%

Sugars	0 g

Protein	5 g

Vitamin A 0%	Vitamin C 0%

Calcium 2%	Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Other Ingredients: Organic Whole Cracked Wheat, Organic Steel Cut Oats, Organic Whole Rye Grits, Organic Whole Barley Grits, Organic Flax Seed.

This Arrowhead Mills® 4 Grain Plus Flax Organic Cereal is a tasty mixture of cracked wheat, steel cuts oats, rye and barley grits. The boost from the flax seed makes this a high fiber cereal choice.

Kosher Cereal (ok) Pareve


Nutrition Facts Serving Size 1/4 cup (39g) Servings Per Container about 17

Amount Per Serving

Calories 140	Calories from fat 10

%Daily Value*

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Polyunsaturated Fat	0.5 g

Monounsaturated Fat	0.5 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Potassium	140 mg	4%

Total Carbohydrate	28 g	9%

Dietary Fiber	9 g	36%

Sugars	0 g

Protein	5 g

Vitamin A 0%	Vitamin C 0%

Calcium 2%	Iron 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories	2,000	2,500


Total Fat	Less Than	65 g	80 g
Sat Fat	Less Than	20 g	25 g
Cholesterol	Less Than	300 mg	300 mg
Sodium	Less Than	2,400 mg	2,400 mg
Potassium	Less Than	3,500 mg	3,500 mg
Total Carbohydrate		300 g	375 g
Dietary Fiber		25 g	30 g

Calories Per Gram: Fat 9 " Carbohydrate 4 " Protein 4

Other Ingredients: Organic Whole Cracked Wheat, Organic Steel Cut Oats, Organic Whole Rye Grits, Organic Whole Barley Grits, Organic Flax Seed.

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Arrowhead Mills 4 Grain Plus Flax Organic

4 Grain Plus Flax Organic Hot Cereal, High Fiber, Low Fat - Kosher

Our Price: $2.79

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