Ingredients: Kashi Seven Whole Grains & Sesame Blend, (Whole Rolled Oats, Whole Rolled Oates, Whole Hard Red Winter Wheat, Whole Rye, Whole Barley, Whole Triticale, Whole Long Grain Brown Rice, Whole Buckwheat, Whole Sesame Seeds), Textured Soy Protein Concentrate, Evaporated Cane Juice, Brown Rice Syrup, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour:, (Whole Oats (Following ingredients are Whole:), Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Tricticale, Barley, Sesame Seeds, Expeller Pressed Canola Oil, Honey, Salt, Cinnamon, Mixed Tocopherols (Natural Vitamin E) (for freshness), Kashi Heritage Rolled Grain Blend: (see product details for ingredients), Whole Grain Rolled Oats, Soy Protein Isolate, Evaporated Salt, Potassium Chloride, Whey Protein Isolate.

Contains: Wheat, Soy & Milk Ingredients.