Oats-One of the best sources of high fiber and important to good health.
Rye-A cereal that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste,rye offers protein and B vitamins.
Triticale-This young grain combines the productvity and the ruggedness of stronger,heartier grains and has a high nutritional value.
Barley-A natural choice for healthful breakfast cereal. This grain is rich in carbohydrates,low in fat and cholesterol free.Like other whole grains, barley is an excellent source of soluble and insoluble dietary fiber.
Kosher Cereal (ou) Pareve

Golden Flax-High in natural vegetarian Omega 3, essential for help in maintaining healthy heart and brain function, healthy cholesterol levels, and is especially beneficial for healthy skin & eyes.

Delicious Servings Suggestions

• Stir sliced bananas,peaches,strawberries,blueberries, or any fresh fruit into prepared cereal.
• Stir raisins or chopped nuts into prepared cereal.
• Stir wheat germ & honey into prepared cereal.
• Stir in small amounts of cinnamon, nutmeg or other natural flavorings or fruits.