Creatine Monohydrate

Other Ingredients: Gelatin, Potato Starch, Cellulose, Purified Water, MCT, Magnesium Stearate, Silica.

Directions: As a dietary supplement, take six capsules daily with a full glass of water, preferably three capsules before exercise and three capsules after exercise. For best results use as a part of a low fat diet and exercise program.

Warnings: Not for sale to or use by individuals under the age of 18. Not recommended for women who are pregnant, may become pregnant or nursing. Consult your healthcare practitioner before using any dietary supplement. Keep out of reach of children.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.