Ingredients: Psyllium Seed Husks, Soy Fiber (non-GMO), Oat Bran, Acacia Gum, Apple Pectin Extract.

Free Of: Added Sweeteners, Colors or Additives.

Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving.

Suggested Use: Adults and children over 12: 1 heaping teaspoon, 1 to 3 times a day. Children 6-12: 1 level teaspoon, 1 to 3 times a day.

Directions: Can be used with or between meals. Start by taking 1 serving each day. Gradually increase to 3 servings per day if needed. Stir powder briskly into at least 8 ounces (a full glass) of water. Drink immediately. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts.

CAUTION: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.

Warnings: If pregnant, nursing or on medication consult your healthcare practitioner before using any dietary supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.